A gentle, practical resource to help parents support their child’s emotional wellbeing.
Whether your child is struggling with anxiety, going through change, or you simply want to be more intentional about mental health — this printable guide gives you the tools to connect, support, and empower them each day.
✔️ Daily routine checklist for emotional security
✔️ Emotion identification prompts to help kids express how they feel
✔️ Conversation starters for deeper connection
✔️ Coping strategy toolkit – movement, creativity, self-talk & more
✔️ Weekly reflection sheet to track mood and behaviours
Designed with warmth and simplicity, this guide encourages everyday mental health habits in a way that feels natural and supportive — not overwhelming.
👪 Perfect for:
Parents of children ages 3–10
Educators, support workers, or coaches
Families navigating change, school transitions, or emotional challenges
A gentle, practical resource to help parents support their child’s emotional wellbeing.
Whether your child is struggling with anxiety, going through change, or you simply want to be more intentional about mental health — this printable guide gives you the tools to connect, support, and empower them each day.
✔️ Daily routine checklist for emotional security
✔️ Emotion identification prompts to help kids express how they feel
✔️ Conversation starters for deeper connection
✔️ Coping strategy toolkit – movement, creativity, self-talk & more
✔️ Weekly reflection sheet to track mood and behaviours
Designed with warmth and simplicity, this guide encourages everyday mental health habits in a way that feels natural and supportive — not overwhelming.
👪 Perfect for:
Parents of children ages 3–10
Educators, support workers, or coaches
Families navigating change, school transitions, or emotional challenges
